Corporate Health
Whether it be a business lunch, a 5 day conference, a teambuilding weekend away or Staff a get fit program, Body Inc has something that will not only improve the health and well being of your associates, but we have the capabilities to make it extremely enjoyable as well.
An improvement to the health and wellbeing of employees will lend itself to an increase in employee productivity and longevity complemented by decreasing levels of stress, absenteeism and work related injury.
It is important to realise that the benefits of this program will extend into the workplace, with participants enjoying restored energy levels and a renewed enthusiasm for both the workplace and lifestyle.
The following is a brief description of all the Corporate Health options to choose from. If there is an aspect you would like modified to suit you or your company’s needs, we are more than happy to discuss that with you.
Health Fitness & Wellbeing
Where are you now?
With down time from sick or injured employees such a huge burden on companies, wouldn’t it be sensational to know where the areas of improvement lie within the health and wellbeing of your staff, so as to combat these problems before it costs your company significant expense and downtime.
This program takes a snap shot of the current health and fitness of all that participate. Our expert, qualified staff spend approximately 1 hour with each participant discussing and assessing their current levels within the realms of health and fitness.
The areas that are assessed, are done for a specific reason, these are the aspects of health and wellbeing that statistically contribute to the major “problem areas” in downtime, sickness and injury.
All assessments are completed by our Body Inc-arnate Trainers, who are all qualified, registered and expert professionals in their field.
Once all participants have been through the assessment stage, a detailed report is then submitted on the overall results in each category and a comparative analysis is done towards standards and norms.
Individuals receive their results on a separate form.
With this information company Directors may then make informed decisions on aspects relating to the health and wellbeing of their staff, from implementing a get fit program, a tennis club or deciding on the best ergonomic furniture to enhance workplace posture.
From experience we have seen this program create hype and excitement along with a bit of old fashion competitiveness amongst staff.
It is important to note that all information gathered through this program is treated with the upmost care and confidentiality, none of the information gathered is used for any other purpose other than the reports and recommendations.
Additional services are offered to assist in the improvement of staff health and well being.
This is a must for all businesses/companies that care about their staff. Without healthy active staff you do not have a healthy active business.
Workplace postural assessment & correction
Have our very own Body Inc-arnate Physiotherapists come to your work place and assess the posture of your employees at their work stations. From this we can provide detailed corrective measures to ensure their days’ work have never been more comfortable and pain free. Increase workplace efficiency and effectiveness utilising this simple and effective program.
Group activities / Relaxation
Group activities
Choose from many of our fun and exhilarating workout sessions. They are exactly what are required to get the working team back on track, fully focused, with a healthy mind and body. Resistance is useless! This is what your body needs!
• Pilates (core stability and functional strength)
• Yoga (flexibility, relaxation)
• Beach walk/jog (relaxation, cardiovascular fitness)
• Aqua Fun (cardiovascular, exhilaration)
• Stretch Class (flexibility, relaxation)
• Leisure Activities (Tennis, Beach Volley Ball, Group Fun, etc)
Or choose from our exclusive range of Exercise routines – specifically modified for groups (see Health page)
• Kick Start
• The limbo
• Tight and Tone
• Iron Man
• Unbreakable
The great race
Orienteering based on the Great Race concept
Groups are split into teams consisting of 3 or 4 persons.
Participants are given limited resources they have little money, a phone card, a back pack, water bottles, sun screen, an instamatic camera and a bag of mixed wits!
They must navigate and orientate themselves to and around an undisclosed location collecting items, solving puzzles and completing physical challenges then make it back in time for lunch or dinner.
Items to collect may include:
- A photo of a team member and a bush turkey in the same photo!
- Photos as evidence of arriving at locations or solving puzzles
- Retrieving items from designated locations, etc
All of this must be completed in a designated time (approx 4hrs)
Finishing with a fabulous lunch or dinner and a good laugh over the days events!
All photos are presented in a Body Inc “Great Race” album.
This is one of our favourite team building and leadership activities.
Relax & Revitalise
Whether it is at work, during lunch, between seminars or even during conferences! A neck and shoulder massage is always welcome. Ranging from 5min – 15min.
Take the time to spoil yourself and your associates.
Conferences & Seminar activities
Awakenings
Our highly skilled and motivated Body Inc-arnate team members can capture an audience and keep them exhilarated for hours after leaving, which is just what some conferences require to help them stay attentive all day! Not only that, it can make the seminar or conference so much more enjoyable.
The Body Inc team can co-ordinate ice breaker activities to alleviate tension before a big day or keynote speeches. Provide a different stimulus to conference delegates to “awaken” their responsiveness to the next agenda, through motivational/humorous activities, create lateral thinking through brainteasers and group puzzles. These “out of the box” activities make your conference or seminar an event to remember.
Keynote health / motivation seminars
(30-45mins)
Body Inc-arnate can facilitate seminars and provide your company with a range of unique, exciting and educational activities designed to improve the awareness of health and wellbeing on the following specific beneficial and motivational topics:
• Stress Management for Busy People;
• Fitness - A Lifestyle Approach;
• Nutrition for Everyone; and
• A Holistic Approach to Lifestyle.
Educate your staff on simple yet very effective measures to improve their Health and well being. Healthier staff means a Healthier business.
Packages
We are more than happy to combine several of our services to accommodate your company’s needs and requirements with regards to our Corporate Health packages.
Some of our more popular requests are listed as follows:
• Beach Bash and Breakfast
Have our trainers take you on an uplifting journey along our sensational golden beaches, and returning to a healthy breakfast with productive conversation of the day’s events to come.
• Info and Activity
Enjoy and educate yourself during one of our specialised keynote presentations on health and wellbeing, then put that info into action as our Trainers take you through an activity session relating to the previous presentation.
• Where are you now and Where will you be?
Take on our “Where are you now?” program and with the help of our expert team, enhance those areas that require improvement through a practical individualised program that will achieve results. You will be amazed at the progress you can make in a short time if you follow our systems. Packages may include 1 initial familiarisation session, to group sessions, to personal training or a combination of services.