Health
Body Designing
Body Inc offer you the health facilities of the property with professional service & support.
Take the opportunity and make the most of your time and speak to our qualified team specialising in your health and fitness.
12 week challenge
Take the 12 week Body Inc Challenge and get Re-incarnated!
How you will feel in the...
1st week Not Good !
2nd week what was I thinking?
3rd week Getting into the programme, Not!
4th week Where's my Massage!
5th week This is not so bad
6th week bring it on !!!
7th week is that it?
8th week sorry I asked
9th week three weeks to go, Hooray!
10th week I think I can, I think I can
11th week look at those poor souls in
their 1st week
12th week Hey, I can see my Toes!
For most people, self discipline is best achieved when you have someone else providing the discipline. Our trainers will assist you to break your glass ceiling.
Boot camp
What will it cost
A lot! A new wardrobe for a start. And money to go out and show it off. 12 hours of your time and the Commitment to yourself.
tight and tone package
Seriously committed? On a mission? This is the program if all else has failed, leaving little room for lapses in dedication, tight & tone does exactly what it says. Three times a week, every week, for 12 weeks, and you will have a new outlook on life, and a new body to go with it.
You recieve
- An initial consultation
- Physical and Dietary appraisal
- Your health plan/strategy
- 3 x 30 min personal sessions weekly for 12 Weeks
- 1 x 30 min massage per week by one of our many sensational Massage Therapists
- Progress evaluation every 4 weeks
Fees
Individual:
Option 1. $50 evaluation fee + $40/personal session +$45 per 30min massage
Option 2. Package rate $155/wk all inclusive
Group (2-3 persons)
Option 1. $50 evaluation fee + $35/person per session + $45 per 30min massage
Option 2. Package rate $135/wk all inclusive
Kick start package
For those of us not quite sure about training but need to get started, this program gives you the basics and encourages self management. With some gentle persuasion you will not only be encouraged to look at changing your lifestyle habits, you will embrace the change.
You recieve
- An initial consultation
- Physical and Dietary appraisal
- Your health plan/strategy
- 2 x 30 min personal sessions weekly for 12 weeks
- 1 x 30 min massage monthly by one of ourmany sensational Massage Therapists
- Progress evaluation every 4 weeks
Individual:
Option 1. $50 evaluation fee + $40/personal session +$45 per 30min massage
Option 2. Package rate $90/wk all inclusive
Group (2-3 persons)
Option 1. $50 evaluation fee + $35/person per session + $45 per 30min massage
Option 2. Package rate $79/wk all inclusive
Tight and Tone the ultimate in fat burning exercise tighten & shape those buns, thighs, abs & arms |
The Limbo how low can you go, how far can you stretch, focusing on stretching almost every inch of your body, the complete flexibility workout |
Kick Start Start the day with a warm up to get going focusing on increasing general |
Fire and Ice the complete package with a combination of high intensity cardiovascular exercise, sauna, hydrotherapy & a 30minute massage. |
Iron Man an Australian workout under Australian conditions, a mini tri-athlon utilising the sun, sand & surf. High intensity endurance |
Unbreakable for the hero in all of us, discover the limits you did not know you could reach. Purely resistance and strength based exercise |
Pilates PILATES coming soon. Don't VISIT the Gym, USE IT!! |